Return of the Jedi

Hello Blogland. The weather in Crescent City has been perfect lately. Sunny with mild temps and not much wind. I've been taking advantage of the weather by going on some pretty kick-ass bike rides. I'm trying to ride the cyclocross bike a couple times a week, to mix up the training a bit. Here's some pics from today's ride through some old growth redwoods. I felt like an imperial speeder cruising around dodging trees and ewoks.



90 minutes at zone 4 (179-191.) Its way easier to do really hard workouts on the cross bike, then to just pound the miles away on the road. Today was my first foray into zone 4 this year. I also practiced some mounts and dismounts. I need to work on my mounts.

The Olympics are great.