Its Official

my cycling season is officially over. bring on the off-season! off-season training sounds so much better before you actually start offseason training though. long miles and lonely hours in the cold. this year i'm actually going to lift weights religiously. my spindly legs look funny next to the tree trunks other racers have. power is an area i need to work on anyways. sustained power and aerobic endurance. those are the off-season goals. my anaerobic system is awesome, and power at LT is awsome. weights and long, long miles are what i need. this book is the shit. everyone who is their own coach should read it and follow it. tomorrow i go back to work for a 48 hour shift, so i can get lots of reading in, and figure out my upcoming season's racing goals. i'll let everyone know sometime this weekend.